ISSN: 2782-893X
eISSN: 2799-0664
ISSN: 2782- 893X
Cross-training is a popular method of designing a training schedule to boost competitive performance in a particular sport by engaging in a number of different activities. Few scientific research has looked into this specific form of training, despite a large number of anecdotal reports suggesting benefits. Generally, this study aims to design a cross-training program for athlete runners based on their training environment and physical development. Purposive sampling was used since the study requires specific information from a particular subset of the population of interest. The study involves athlete runners in Camflora National High School that are currently enrolled for the SY 2021 – 2022. Based on the results of the study, training environments have significant impact depending on the Physical Development parameters. Cycling should be considered if the athlete is considering physical development in endurance, flexibility, power, agility, speed, and balance. Then swimming should be considered if the athlete is considering physical development in endurance, flexibility, agility, speed, and balance.